Do you know that just as maintaining good sleep hygiene contributes to your well-being, the design of your bedroom also has its own contribution? Yes! In fact, it has a great contribution.  How? This can be achieved when you pick mattresses and bedsheets that are made with fabrics that can help reduce the allergens in the bedroom. What do you now have to do? This is what you should do when choosing the fabric of your mattress and bedsheets: you should consider eco-friendly materials. This is because eco-friendly bedroom designs are made in a way that makes them reduce toxins, increase comfort, and even lessen your carbon footprint. These are, therefore, the things to consider when selecting bedding, furniture, or decor. In this guide, you will learn more about how to design an eco-friendly bedroom for healthier sleep:

Choose Sustainable and Natural Bedding

Using organic bedding materials is the easiest yet most effective way to enhance the appearance of the bedroom. Also when you want your bedroom to look and feel more eco-friendly, you can consider organic bedding as well. For those who prefer safer options, Egyptian cotton sheets are softer and never lose their touch. What’s even better is that these sheets are eco-friendly. They are incredibly comfortable and help achieve the eco-friendly goals of waste reduction.

Purchase A Sustainable, Non-Toxic Mattress

The mattress is the second most important item in your bedroom after the bedding. You can try replacing your current mattress with an eco-friendly and non-toxic one. Unlike the common ones that contain chemicals or PVC, you can make your choice by selecting the type made out of natural materials. Organic mattresses made of wool, certified organic cotton, and natural latex or even organic foam are cost-efficient substitutes for traditional heavy foam mattresses. In addition, a breathable and hypoallergenic mattress topper made of Foam latex is perfect for allergy sufferers, especially children, because it is very comfortable and dust-mite resistant, temperature balancing and central for extreme allergies.

Improve Indoor Air Quality with Plants and Air Purifiers

Having fresh air circulation in your bedroom improves sleep quality and overall health. Choosing the right houseplants will help beautify your house and simultaneously filter out many poisons in the air. Apart from removing indoor toxins, houseplants help clean the air of the house as they also replenish the oxygen supply in the room. To make the air purifier more effective, an ecological air purifier can be used in the bedroom to make it more efficient. These filters help you breathe clean air everywhere, including in the prefilled bedroom. However, keeping windows open is another way to help enhance air quality in the room by letting clean outdoor air flow inside the room. 

Choose Energy-Efficient Light

Do you know that choosing energy-efficient light is an important factor to consider when making the bedroom more eco-friendly? Yes, it is.  It does not consume too much energy and doesn’t emit as much heat as the inefficient ones; it therefore helps reduce the amount of heat released into the room and also makes the atmosphere of the room better. Popular lights used these days are incandescent bulbs, CFL, LEDs, and so on. If you however want to pick lights for your room, we would advise you to consider CFL or LED lights. This is because incandescent bulbs are much less efficient than modern CFL or LED lights, as incandescent bulbs require a lot of electric energy and also emit heat in the process. In contrast, LEDs and CFL lights would guarantee adequate relaxation on much lower levels of energy consumption.

Conclusion

How do you create an eco-friendly bedroom for healthier sleep? You just need to follow the steps mentioned above, and you will be sure to have an eco-friendly bedroom that guarantees rest and overall well-being. Spending your money on quality materials, as mentioned above, will also ensure that you are getting the exact comfort you desire from your room.  Do you want an eco-friendly bedroom? If your answer is yes, then we have eco-friendly bedding sets and accessories here at LatestBedding. With our bedding, you can easily improve the quality of sleep and feel comfortable while you sleep.

Happy Bedding!