Yoga is the most popular among all exercises, and Rishikesh is the centre of ancient yoga practices. Both yoga practice and Rishikesh complement each other. To practice yoga, you need ideal training sessions under professional guidance along with a good atmosphere. From here, the next thing that should hit your mind is to search for a suitable yoga course and a school that will give you a life-cherishing yoga experience. We recommend that you take a 200 Hour Yoga TTC in Rishikesh for insightful yoga learning.
However, if you are still confused about picking the Best Yoga School in Rishikesh for your 200-hour yoga TTC journey, we can assist you. In this step-by-step guide, we will provide you with reasons as well as ways to find the best yoga school in Rishikesh for your 200-hour yoga TTC journey.
Reasons for Choosing a Yoga School in Rishikesh
Rishikesh is a place of positive energy, tall mountains, and the pure Ganges. Practicing yoga in this serene environment encourages a flow of love, compassion, and prosperity within the human body and thoughts. Attending a yoga school in the pure nature of Rishikesh can work wonders for your health. Here are some amazing reasons for choosing a yoga school in Rishikesh:
- Beautiful atmosphere: Yoga is associated with peace and non-violence for a soothing experience. Rishikesh has that beautiful atmosphere that nurtures excellence of calm and composure.
- Real teaching and learning: Rishikesh is an abode of ancient ashrams, temples, and yogis. Yoga experts are abundant at the place. Together they can produce valuable teaching and learning experiences for you.
- Certification from Yoga Alliance: The certification from Yoga Alliance produces wide acceptance among people worldwide. It should be a mandatory consideration when seeking the right yoga school or yoga teacher.
- Growth of spirituality: Spirituality grows best in the clean and natural environment of Rishikesh. You can shake hands with the most like-minded people on earth. It protects your religious spirituality too.
Ways to Pick the Best Yoga School in Rishikesh
It is important that you keep a criteria in your mind before choosing the Best Yoga School in Rishikesh. This will keep you out of all confusion and push you towards the best yoga school for your yoga learning course. Here are the main points:
- Curriculum should be appropriate: A complete curriculum includes theory and practical lessons. For a yoga training course, it is important that the yoga school you enroll in must provide exercises, philosophy, and practical training.
- Accreditation is a must: Certification from the Yoga Alliance is a mandatory requirement for the best training and presentation even when you go out.
- Experience in teaching is an advantage: Trainers with a strong foundation in yoga training are ideal yoga teachers. Learning under their guidance can help you in the best manner.
- Reviews and testimonials are reliable evidence: You can go through the reviews and testimonials from previous students of the yoga school. It will open up your eyes to the kind of atmosphere and teaching environment the yoga school has in reality. Based on the received input, you can make the best decision for yourself.
- Location and facilities improve things: With the correct location and facilities around you in the yoga school, you can enjoy the real learning experience. It can be quite good for your overall development.
The best choice for a yoga school in Rishikesh: Rishikul Yogshala
- Our vision and mission for change
Vision and mission reflect the principle ideas of an organization. Our vision can be summed up in a purposeful mantra:
May every living being gets happiness and remain free from all disorders;
May everyone see goodness in everything around them;
May no one be unhappy or suffering.
Our mission is based on the teachings of Indian traditions and several known yoga personalities.
2. Our core values
Morals should be the center of your life and work. We at Rishikul Yogshala believe in practicing core values of service, purpose, and integrity in our yoga teaching sessions.
We provide yoga teachers who train, inspire, and commit to performing their best in everyday life. Our yoga teacher training course is dynamic and meets the needs and demands of the people in a humble manner.
Our team of experienced yoga teachers and learners over time has created a reliable importance. We inculcate the values of compassion and love through our yoga teachings. Faith runs deep in our commitment to bring about a change in the lives of our learners. We conserve nature and take care of the planet. A significant change for generations to come needs to be created. For us, our traditions are a source of simplicity, honesty, and practical deeds. It is good that new ways to progress are explored. There is a need to make people realize their hidden power.
3. We connect leadership with yoga
Leadership is the quality to take people in the correct direction. Yoga has the same power. It is a leadership skill. At Rishikul Yogshala, we are determined to motivate values within people and enhance their life skills and experience.
We provide the best leadership learning to our yoga students in order to bring out the best in them. We teach them the skill of yoga to lead learners in the direction of the divine.
4. Our meaningful course content
At Rishikul Yogshala, we have widespread course content that covers the following subjects:
- Yoga philosophy
- Hatha Yoga
- Meditation
- Anatomy
- Adjustments and alignments
- Mantras
- Yoga Nidra
- Yoga teaching methodology
- Ashtanga Vinyasa Yoga
- Mudras
- Pranayama
- Women’s health
- Shatkriya
- Yoga therapy
5. Experienced and inspiring yoga gurus
Our yoga experts are wise companions working for a change in society. Being in their company and learning from them can be a new way of living life. Practicing yoga under their guidance is like experiencing yoga. Our yoga teachers have years of disciplined practice and wisdom, which is imparted to students in the form of authentic yogic knowledge. Our yoga gurus have earned international recognition for their excellence in yoga and earned certifications from Yoga Alliance. It is truly inspiring to see the deep knowledge about various yoga forms such as pre-and post-natal yoga, Hatha yoga, Ashtanga Vinyasa, multi-style yoga, and the art of adjustment. The yoga teachers are also part of several yoga forums across the world and hold expertise in handling yoga training courses.
6. A comfortable learner’s life
We think and believe that every individual as a learner is in constant search for development. Our yoga teachers, staff, and campus are all at your service to provide you the right environment needed for growth. Experience a yogi’s life and not just practice yoga. If you are visiting Rishikesh from abroad, then carry back home with yourself joyful memories by staying at the best yoga school in Rishikesh.
Make amazing memories by talking with the local schoolchildren and shopkeepers and tasting some delicious yogic recipes cooked by our staff. Go for excursion trips on weekends with your new friends at the Yogshala. Explore the temples, waterfalls, and ashrams in beautiful Rishikesh. For a soul-awakening experience, be a part of the meditation session and Ganga Aarti. Our finest accommodation, with modern amenities, will make you feel comfortable and cozy.
7. 200 Hour YTT course curriculum
Our world-class yoga curriculum is based on the guidelines set by the Yoga Alliance USA and Yoga Alliance International. The courses are offered in offline mode for better learning experience.
Furthermore, our yoga workshop curriculum includes topics such as:
- Iyengar yoga
- Kundalini yoga
- Sound healing
- Yoga therapy
- Teaching practicum
- Restorative yoga
The Ayurvedic curriculum shared with yoga students is divided into Ayurvedic science—theory and Ayurvedic science—practical.
What’s special about Rishikul Yogshala’s 200 hour yoga TTC in Rishikesh
The 200 hour yoga TTC changes your life as a yoga learner. It provides a sense of transformation to your mind, body, and spirit. The curriculum has been designed in a certain way so as to impart learning through impactful mantras, meditation, and philosophy. Individual attention is provided to the students for solving their problems and teaching adaptive practices much needed in life as well. Yoga retreats are a special gift of the Rishikul Yogshala’s yoga teaching course. Upon successfully completing the course, you will get your certification from Yoga Alliance.
200-hour yoga TTC: A beginner-friendly course
The 200-hour yoga TTC in Rishikesh is suitable for beginners in the following ways:
- Complete physical, mental, and spiritual development.
- The comprehensive curriculum covers topics like yoga philosophy, meditation, pranayama, ashtanga yoga, and hatha yoga.
- It takes inspiration from the traditional Indian yoga system.
- Interactive peer-to-peer learning.
- Best teaching methodology for assessing the abilities of students.
- Self-exploration and discovery of wisdom.
- Engagement with yoga professionals.
Know about our top-notch 200-hour yoga TTC curriculum
- Hatha Yoga—Primary Series
Under this section of the course, yoga students are informed about important points like:
- Hatha yoga
- Surya Namaskar and awareness of mantra
- Sukshma Vyama for glands and joints exercise
- Standing, kneeling, and sitting series of asanas
- Supine asana series
- Lying on stomach asana series
- Asana inversion series
- Contraindications and benefits of asana
Tip: You can explore the list of numerous asanas under hatha yoga, such as Pawanmuktasana Series 1, Pawanmuktasana Series 2, Pawanmuktasana Series 3, Surya Namaskar, Tadasana, Triyak Tadasana, etc., at Rishikul Yogshala.
- Ashtanga Yoga—Primary Series
During this part of the course, yoga learners are informed about:
- Vinyasa
- Nine drishti in Ashtanga series
- Significance of Bandhas and Ujjayi series
Tip: You can read through the primary series explanation about Surya Namaskar A, Surya Namaskar B, Padangusthasana, Padahastasana, Utthita Trikonasana, and Parivrtta Trikonasana at our yoga school website.
- Pranayama and mudras
The points mentioned below are covered during the pranayama and mudras session at the yoga school.
- Diaphragmatic versus chest breathing
- Prana and Pranayama
- Kinds of Pranayama
- Nadi
- Types of Nadi—Ida, Sushumna, and Pingala
Tip: Also explore the seven kinds of pranayama practices, such as Kapalbhati Pranayama, Sheetali Pranayama, Bhastrika Pranayama, Sheetkari Pranayama, Ujjai Pranayama, Brahmari Pranayama, and Nadi Shodhna Pranayama, taught at the yoga school.
- Yoga Darshanam—Philosophy
The 200-hour yoga teacher training course covers yoga darshanam philosophy with a major focus on:
- Darshanam
- Yoga
- Five bodies, or koshas
- Four faculties of mind
- Five stages of mind
- Four pillars of life traditionally
- Pantanjali’s eight limbs of yoga
- Waking state as per yogic science
- Dreaming state as per yogic science
- Deep sleep state in yogic science
Tip: Read more about the Darshanam philosophy for deeper insight.
- Anatomy and physiology of yogic practices
In this part, the yoga students are introduced to the following concepts:
- Yogic physiology and anatomy
- Anatomy with respect to yoga
- 10 major systems of the human body
- Skeletal system and its importance, which covers bones and remodeling of bones in the human body, yogic practices to improve bone health, anatomy of joints, types of joints, etc.
Tip: Basic FAQs for improving the understanding of the students are also discussed at the yoga school.
- Concentration and meditation practices
Focus is laid on the following parts:
- Meditation
- Difference between Dhyana and Dharana
- Kinds of meditation
- Mantra and breath awareness meditation
- Candle and inner light meditation
- Full moon meditation
Tip: Meditation is deeply relaxing for mind and body. You must practice it for 15-20 minutes every day.
- Yoga Nidra (conscious yogic sleep)
For conscious yogic sleep, the following points are taught:
- Yoga Nidra
- Meaning of sleep
- Four states of consciousness
- Benefits of having deep sleep
- Satyananda tradition-inspired Yoga Nidra practices
- Cure of insomnia through Yoga Nidra
- Adjusting to Shavasana
Tip: Maintain a food diet, environment, and schedule for deep sleep to obtain maximum health benefits.
- Principle of teaching asana (adjustment and alignment)
For teaching adjustment and alignment, the yoga guru lays stress on:
- Steps for doing asana perfectly
- Basics of practicing forward, backward and side extensions, centric postures, inversion, etc.
- Modification of asanas
- Benefits and contraindications of yoga asanas
Tip: Explore more asanas from the Rishikul Yogshala website to revise the classroom yoga sessions.
- Shat karma philosophy and practice
While teaching Shatkarma philosophy and practice, the yoga teacher focuses on the following points:
- Shatkarma according to Hatha yoga practice
- Practical of Jal Neti and Sutra Neti
Tip: Dhauti, Neti, Trataka, Bhasti, and Kapalabhati are the different kinds of Shatkarma about which you should read in depth.
- Mantra yoga
Teaching the concept of mantra yoga covers the important aspects related to:
- Meaning of mantra yoga
- Importance of (OM)-AUM
- Meal purification mantra
- Mantra for getting rid of obstacles
- Universal masters to bless mantra
- Realization mantra
- Well-being mantra
Tip: For doing mantra yoga, find a unique mantra that suits you best, practice it daily, chant the mantra during yoga, visualise your mantra’s meaning, maintain silent surroundings, concentrate on your breath, and keep patience.
- Unique teaching methodology
The teaching methodology of Rishikul Yogshala is unique due to aspects such as:
- Various disciplines of yoga gurus and disciples in the ashrams
- Direct and indirect yogic discussions can be heard and learnt
- Live demonstration for explaining basic yoga techniques
- Classroom preparations for better learning for yoga students
- Give a thought to the class sequence
- Description of techniques, practice, and delivery in class
- Different types of lesson planning and their discussion
Tip: Benefit from the unique teaching methodology of Rishikul Yogshala and explore some of them through the testimonials of previous students available online.
Some other learnings: Workshops during yoga TTC
- Iyengar yoga: This yoga technique nourishes all our abilities. It can be done by all kinds of people of all age groups. Both mental and physical bodies align with each other. There develops a connection between the spiritual and intellectual levels of a human being.
- Kundalini yoga: It is that part of the energy which is yet to be understood. The human body holds a huge amount of energy within itself, which is still unexplored. Both energy and perception levels increase in relation to each other. Kundalini yoga is the path to reach the top level of perception.
- Sound healing: It is done to balance the human body and mind. It brings about calmness in the nervous system through music, tunes, and vibrations. Special frequencies of sound emit from the air to encourage rest, balance, and emotional stability in a person.
- Yoga therapy: It restores balance in the mind and body through different yogic techniques like meditation and Asana Pranayama. The therapy combines the effects of yoga and medical science for best results.
- Teaching practical: Yoga teaching is both an art and a science. This session is best for those yoga learners who wish to become yoga teachers and wish to teach students in a school setting.
- Restorative yoga: It is such a technique that puts minimum stress on muscles. In this practice, you will pause a little and do passive stretching. The asana for doing the restorative yoga is remaining in the asana on a mat for a long time.
Conclusion
The 200 hour yoga TTC in Rishikesh provides an excellent opportunity to explore the art of yogic techniques. The apt schedule, food and accommodation, and expert teachers are at the best yoga school in Rishikesh, waiting for your arrival. Do explore the ‘How to Reach Us,’ ‘Activities during TTC in Rishikesh,’ ‘Recommended Reading for Your Course’, and ‘Important Notes from Rishikul Yogshala’ for better knowledge and understanding.