Hair loss affects millions of men and women worldwide. While it’s a common issue, choosing the right treatment is often confusing. With a wide range of options available, knowing which methods are clinically effective is key to achieving noticeable, lasting results.
At Cosmed HairSkin Solutions, we focus on proven solutions backed by science. This article explores effective hair loss treatments, from lifestyle changes to advanced regenerative therapies like PRP and PRF for thinning hair.
Understanding Hair Loss and Its Causes
Hair loss can occur due to various factors, including:
- Genetics (androgenetic alopecia)
- Hormonal changes (pregnancy, menopause, thyroid disorders)
- Nutritional deficiencies (iron, vitamin D, zinc)
- Chronic stress or illness
- Poor scalp health or inflammation
- Addressing the root cause is the first step toward successful treatment.
Evidence-Based Hair Loss Treatments
1. Lifestyle and Nutritional Changes
Diet plays a vital role in hair health, influencing follicle strength, scalp condition, and growth cycles. Nutrients like protein, biotin, iron, zinc, and omega-3 fatty acids are critical building blocks for keratin production and follicle maintenance.
- Eat a balanced, nutrient-dense diet with leafy greens, oily fish, seeds, legumes, and lean meats.
- Stay hydrated and limit processed foods, which may contribute to inflammation.
- Manage stress through regular physical activity, mindfulness, or structured sleep routines, as cortisol imbalance can disrupt hair growth phases.
- Address specific deficiencies through blood testing. Low ferritin, vitamin D, or B12 levels can impair growth, and targeted supplementation may help restore balance.
2. Topical and Medical Therapies
Topical minoxidil and oral finasteride remain two of the most common medical therapies for androgenetic alopecia, or pattern baldness. Minoxidil works by prolonging the hair growth cycle, increasing blood flow to the scalp, and potentially enlarging shrunken hair follicles. Finasteride, on the other hand, blocks the conversion of testosterone to dihydrotestosterone (DHT), a hormone strongly linked to follicle miniaturisation.
When used consistently, both treatments may slow down shedding and promote modest regrowth. However, their effectiveness is highly dependent on long-term, uninterrupted use. Once discontinued, any benefits typically regress.
Additionally, side effects are a concern for some users. Minoxidil may cause scalp irritation or unwanted facial hair growth, while finasteride has been associated with sexual dysfunction, mood changes, and, in rare cases, persistent post-treatment symptoms. These risks make it important for individuals to consult a medical professional before starting or continuing these therapies as part of a comprehensive hair restoration strategy.
3. Hair Transplants
Hair transplantation is a surgical procedure that involves relocating healthy hair follicles from one part of the scalp to areas affected by thinning or balding. While it can deliver long-term results, it is not always the ideal choice for everyone. The procedure is invasive, often expensive, and requires a significant recovery period. Additionally, not all patients are suitable candidates—success depends on the availability of donor hair and the progression of hair loss. In some cases, transplanted hair may grow unevenly or fail to match the surrounding texture. For those in the early to moderate stages of hair loss, non-surgical regenerative treatments may offer a safer, more natural alternative with less downtime.
Platelet Therapy for Hair Regrowth: PRP and PRF
Non-surgical regenerative therapies are emerging as powerful tools in hair restoration. Among them, platelet therapy for hair regrowth—specifically PRP (Platelet-Rich Plasma) and PRF (Platelet-Rich Fibrin)—have gained attention for their natural, effective approach.
What Is PRP?
PRP therapy involves drawing a small amount of the patient’s blood, processing it to concentrate platelets rich in growth factors, and injecting it into targeted scalp areas. These growth factors stimulate follicle activity and improve blood flow, helping promote regrowth in thinning areas.
PRP is typically recommended in a series of sessions, with most patients seeing improvements in density and texture after 3–6 treatments.
What Is PRF?
PRF is a more advanced evolution of PRP. It is prepared using a lower centrifuge speed and without any additives or anticoagulants. This method preserves more stem cells, white blood cells, and growth factors within a fibrin matrix that gradually releases healing components over time.
Because of its enhanced healing potential, PRF is often preferred for individuals seeking longer-lasting and more natural results.
Learn more about the key differences between PRP and PRF and which one may be better suited to your needs.
Benefits of PRP and PRF for Thinning Hair
- Stimulate dormant follicles for renewed growth
- Improve scalp health and blood circulation
- Reduce inflammation and miniaturisation of hair follicles
- Safe, autologous (from your own body), and minimally invasive
These treatments work best in early to moderate stages of hair loss and are often part of a comprehensive treatment plan.
Why Choose Cosmed HairSkin Solutions?
At Cosmed HairSkin Solutions, we specialise in personalised care using medical-grade equipment and advanced regenerative methods. Our team provides thorough scalp assessments and develops tailored programs for each client’s needs.
Whether you’re just starting to notice thinning or looking for alternatives to surgery, our experts can help guide you through safe, evidence-based solutions that deliver real results.
Hair loss may be common, but that doesn’t mean it’s untreatable. With the right information and professional care, it’s possible to restore not just your hair—but your confidence. Start your journey toward healthier, fuller hair with the proven power of PRP and PRF for thinning hair.