What Is Brain Fog?
Brain fog is symptoms you experience that cause your cognitive abilities to fail. It is why you have difficulties paying attention, remembering, concentrating, focusing, and thinking clearly. It is called “fog” because your mind is in a cloud, and you can’t listen to instructions or do routine tasks. It may occur after hormonal changes when your hormones are out of balance.
Essential hormones that play vital roles in brain function:
Dopamine
The brain makes dopamine, a monoamine neurotransmitter. It sends messages to the brain’s nerves and other parts of the body. It is also a hormone that the adrenal glands produce, but the hypothalamus also releases it. This neurotransmitter is involved in memory, cognition, attention, and learning.
If your dopamine levels are low, you may experience memory loss and have difficulties concentrating.
Serotonin
Serotonin is also a monoamine neurotransmitter that also acts like a hormone. It sends messages throughout the brain and the rest of the body. It is a hormone that influences memory and learning.
Serotonin levels may be low if your body is not producing enough. It may also be because the body fails to use the serotonin it has in the most effective manner. This occurs when your serotonin receptors do not work as well as is required.
Cortisol
When cortisol levels are high, they can cause your thinking to be muddled, decrease word recall, cause poor memory, slow down processing, and make it more difficult for you to maintain attention. High cortisol levels are responsible for the functional atrophy in the brain’s amygdala, hippocampus, and frontal lobe. With functional atrophy, you are losing neurons, so there are fewer neurons to make connections between nerve cells in the brain. This leads to impaired brain functioning in emotional regulation, memory, and thought processing.
Thyroid Hormones
You need thyroid hormones to maintain a working brain throughout the entire expanse of life. If you have hypothyroidism, your body is not producing enough of the thyroid hormone, and this can lead to impaired cognitive functioning.
Both hypothyroidism and hyperthyroidism or an overactive thyroid can cause confusion and dementia.
Estrogen and Testosterone
Estrogen regulates cognitive function, so when estrogen levels decrease during menopause, many women experience brain fog. As they become deficient in estrogen, their neurons cannot transmit messages between each other as easily as they did before. This leads to memory loss and difficulty concentrating.
As men age, their testosterone levels decrease, and they experience cognitive deficiencies at this time as well. Low testosterone levels also affect memory negatively.
Human Growth Hormone or HGH
HGH plays a role in memory and learning in adults. It also promotes the production of new nerve cells in a process called “neurogenesis.”
If your levels of HGH are low, you may experience memory lapses, difficulties concentrating, and overall mental sluggishness. If so, learn about the HGH cycle and its benefits for your cognitive functions.
How can you impact your hormones and improve cognitive functions?
Get Your Hormones in Check
A hormone panel test will let you know if you have a hormonal imbalance. This can be done with urine, blood, or saliva samples. If you are experiencing symptoms of a hormonal imbalance, you will have your hormones checked after an examination. If the tests show that you do have a hormonal imbalance, this can be treated.
Prioritize Sleep
The body produces human growth hormone during sleep, and if you are not getting enough sleep, you cannot produce the amount of HGH you need. If you are not entering REM sleep every night, it is time to prioritize sleep and ensure you get seven to nine hours per night.
Eat a Brain-Boosting Diet
A brain-boosting diet increases your brain power. This includes walnuts, tea and coffee, berries, fatty fish, and green, leafy vegetables. Green, leafy vegetables may slow down cognitive decline, and walnuts are high in omega-3 fatty acids that may improve your memory. Caffeine caused study participants to score higher on mental function tests, and berries rich in flavonoids helped improve memory. Fatty fish contains omega-3 fatty acids that prevent the damaging clumps that form in the brains of Alzheimer’s patients.
Exercise Regularly
Researchers state that exercise will improve your cognition by increasing the size of the hippocampus and the rate at which neurogenesis occurs.
Socialize and Read More
Socializing is highly important for brain health because it stimulates memory and attention and strengthens neural networks. Scientists found that socializing benefits people because they are less likely to experience cognitive decline when they spend most of their time in solitude. One study with 12,000 participants even demonstrated that a person’s risk of dementia increases by 40% when they are lonely.
Reading is instrumental in helping older adults improve their episodic memory, or the memory they use to remember events. It also improves working memory or the ability to hold one thought in your mind as you pay attention to other things that are going on. Both types of memory decrease as people age, but readers are constantly practicing these skills as they read in their older ages.
Manage Stress
Scientists discovered that stress rewires the brain in negative ways. Because it is in fight-or-flight mode a majority of the time, the primitive portion of the brain gets stronger, and the portion of the brain that is related to complex thought is neglected. In this case, the prefrontal cortex cannot be strengthened. Therefore, you must make sure to manage stress.
If you believe that you have a hormone imbalance, contact Medzone Clinic to buy an HGH cyle today.