Our eyes are not just incredibly important; they are the windows to our world. However, they are often neglected until problems arise. Our eyes are sensitive & can be easily damaged by things like ageing, lifestyle choices, exposure to harsh conditions, or accidents.
It’s important to take good care of our eyes, as they can be affected by many factors, like the blue light from screens, which can cause eye strain, blurry vision, and headaches. But don’t worry—taking care of our eyes is easy! Luckily, there are plenty of things we can do to keep them healthy and looking their best. Here are some do’s and don’ts to help you take better care of your eyes.
Do’s For Eyes
Eye Exercises
Give your eyes a break with some simple exercises. Start by covering your eyes with your palms, making sure to block out any light. Then, gently rub your palms together in a circular motion, applying gentle pressure. Hold this for 5 seconds, feeling the relaxation spread through your eyes. Release and repeat this process at least 5-10 times.
By doing so, you’ll be giving your eye muscles a much-needed break, relieving tension and strain that can build up from prolonged screen time, reading, or other activities. Regular eye exercises can help reduce fatigue, improve focus, & even reduce headaches.
Eye Skincare
It is important to take care of your skin around the eyes. Do a cleansing of your eyes and use a gentle eye cream to keep the skin hydrated and reduce the appearance of dark circles and fine lines. Be cautious when applying any products near your eyes to avoid irritation.
Eye Patches and Masks: LED eye patches are a great way to soothe tired eyes and reduce puffiness. They use gentle light therapy to promote blood circulation & reduce inflammation. Make sure to choose high-quality LED patches designed specifically for eye use.
How to Choose the LED Mask
You must be wondering How to Choose the LED Mask that’s right for you. To get the most benefits from LED masks, make sure to choose a high-quality mask by checking the following:
- Specifically designed for eye use
- Uses gentle, therapeutic light
- Has adjustable brightness and timer settings
- Comfortable and flexible design
- Rechargeable and easy to use
- Good customer reviews and ratings
Eye Serums, Gels, and Creams: Eye care products come in many forms, like serums, gels, and creams. Each one has its own mix of ingredients to tackle specific skin issues. For dark circles, look for serums with caffeine, niacinamide, ceramides, peptides, and azelaic acid. Apply them gently, without rubbing or tugging.
Eye Sun Protection: Don’t forget to shield your eyes from the harmful rays of the sun. Use sunscreen with at least SPF 30 or UV-protective eyeglasses to keep your eyes and the skin around them safe.
Good Diet For Your Eyes
Eating the right foods and taking care of your eyes can solve many problems. It is important to have a good diet to keep your eyes healthy. Foods rich in omega-3 fatty acids, lutein, zeaxanthin, beta-carotenoids, curcumin, lycopene, and vitamins are essential for good vision. These nutrients aid in the improvement of eyesight, lessen dry eyes, and relieve long-term eyelid inflammation.
Dark green leafy vegetables like spinach and broccoli, as well as fruits like watermelon, contain lutein, an antioxidant that is good for your eyes. It’s important to eat plenty of these foods to protect & improve your eye health.
Regular Eye Examinations
Regular eye examinations are important for the early detection of eye conditions. Visit an optometrist or ophthalmologist at least once a year, even if you don’t notice any vision problems. Eye exams can detect early signs of glaucoma, cataracts, and macular degeneration, which can be managed more effectively if caught early. If you ever need corrective surgery, choosing the best laser eye surgeon can make a significant difference in your outcome and recovery.
The eye professionals can also update your prescription for glasses or contact lenses to ensure optimal vision. If detected early, many eye disorders and general health issues can be treated.
Stay Hydrated
Make sure to drink plenty of water throughout the day to stay hydrated. If you don’t drink enough water, it can make your eyes feel dry and not work as well, which can cause discomfort & affect your vision. Try to drink at least eight glasses of water every day and adjust according to your activity level and the climate.
Dry eyes can make your eyes feel like they’re burning or like there’s something in them, and you might be more sensitive to light. This can also make your vision less clear and create problems like eye strain, headaches, & trouble focusing. So, stay hydrated to keep your eyes happy and healthy.
Don’ts For Eyes
Minimise Screen Time
Remember to take breaks from looking at screens for too long. If you’re using a laptop or smartphone, try using the “Night Mode” or “Anti-Glare” settings to help reduce eye strain. It’s also a good idea to take short walks to give your eyes a rest. When you’re outside, wear sunglasses with anti-glare lenses to protect your eyes from the sun and other sources of bright light.
Quit Smoking
Stay away from tobacco in all its forms. Smoking is harmful to your overall health, & your eyes are no exception. It can lead to serious problems such as AMD (age-related macular degeneration), cataracts, and diabetic retinopathy.
Quitting smoking is one of the best things you can do to protect your eyes, keep them healthy, and improve your overall well-being. Smoking can cause many eye diseases, including:
- Thyroid eye disease (TED)
- Sudden vision loss
- Age-related macular degeneration
- Cataracts
- Diabetic retinopathy
- Thyroid eye disease
- Optic neuropathy
Smoking can make these conditions worse, especially if you smoke a lot or have a family history of eye problems.
Avoid Excessive Use of Contact Lenses
Wearing contact lenses for too long can cause eye irritation and increase the risk of infection. Follow the recommended usage guidelines provided by your eye care professional. Ensure proper hygiene when handling your lenses, including washing your hands before inserting & removing them and using the appropriate cleaning solutions.
Don’t Rub Your Eyes
Rubbing your eyes can cause irritation and spread bacteria, leading to infections. If your eyes feel itchy or irritated, use artificial tears or a cool compress to soothe them. Washing your hands regularly can also help prevent the transfer of bacteria to your eyes.
Avoid Using Expired Makeup
Using expired makeup, especially eye makeup, can lead to eye infections and allergic reactions. Replace your makeup regularly and avoid sharing it with others to reduce the risk of contamination. Clean your makeup brushes and applicators regularly to prevent bacteria buildup. Always remove makeup before going to bed to allow your eyes to breathe and recover overnight.
Conclusion
Taking care of your eyes involves good habits, proper nutrition, regular check-ups and good-quality eye masks or patches. And now you also know how to choose the LED Mask. By following these detailed dos and don’ts, you can maintain healthy vision and reduce the risk of eye problems. Remember, your eyes are precious – treat them with the care they deserve.