Indoor cycling has become very fashionable in recent years, both for professional cyclists who do their workouts at home, as well as for fitness enthusiasts who want to get in shape without leaving home. In this sense, smart bikes have become one of the best options. Experts explain what are the benefits of making use of them during home workouts.
One of the most complete activities is cycling. This, apart from helping to get in shape since it exercises several muscle groups without difficulty, serves to disconnect from the routine and problems, and in a more entertaining way compared to other sports. Indoor cycling has gained great popularity for all this and for all the advantages of training at home, such as the possibility of practicing this discipline at any time and without having to worry about the weather. And this is something that comes hand in hand with the corresponding evolution of exercise bikes, which has led to the emergence of modern smart bikes. The latter offer a renewed training experience in which personalization takes precedence in order to get the most out of each session, something that is possible thanks to the precise measurement of the main indicators, connectivity, design, state-of-the-art resistance, excellent calibration, not making too much noise and many other factors.The new exercise bikes are more sophisticated devices by all accounts, they explain from the cycling sector, and technological advances are directly related to the benefits of training with a bike at home.
Advantages of training with a smart bike at home
There are many benefits or advantages of training with a smart bike at home. Technological advances in the sector provide these modern devices with a series of possibilities that are added to those of indoor cycling, which has led to an increase in the number of users who opt for this type of device for training at home and opt for this sport instead of others. Training with a bike at home, they emphasize, allows you to stay in shape without having to leave your home and to make the most of its qualities. Among them is that of pedaling when the weather is not good, since with a smart bike you can make different routes in the living room thanks to the fact that they are linked to different cycling simulators. Especially in the winter season, which often does not allow the use of a traditional bicycle. Thanks to the connectivity of the bikes and the cycling simulators, the bikes can be used for virtual routes on mountain passes around the world, semi-training and training, as well as for the use of the bikes in the winter season, which often does not allow the use of a traditional bike. Thanks to the connectivity of the bikes and cycling simulators, the bikes can be used for virtual routes on mountain passes around the world, weekly training sessions, and even to connect with online cycling communities and compete in groups.
Another of the outstanding advantages of smart bikes is the possibility of improving pedaling technique. This is one of the most useful aspects for professional cyclists since it will be reflected in the performance once they go out to compete. Training with a smart bike at home avoids distractions and weather discomfort and provides a safe space for cycling. It also avoids uneven terrain. All this helps to concentrate on pedaling and improve technique, cadence and endurance. In addition, thanks to technological advances, smart bikes can accurately measure performance and provide real-time data on the user’s condition, enabling better results in each session. The latter is also very useful for fitness enthusiasts, who will be able to analyze their performance, know their marks and improve them.
Finally, the features of the smart exercise vehicle in question are also important, such as the millimetric adjustment for a comfortable and relaxed posture, the ergonomics of the handlebars and saddle, the transmission system and other aspects that can influence the choice of one type of bike or another for home training.
Which smart bike do experts recommend for home training?
There are a wide variety of smart bike models on the market manufactured by different brands. Cycling experts have tested several of them and although they all mention different models, most agree on the indoor cycling ZBike 2.0 by ZYCLE as one of the best options. This smart bike has become one of the most popular among professional cyclists, but also among people looking to get in shape because it is a hybrid between cycling and fitness bike. In other words, it adapts perfectly to the needs of both types of users. The Smart ZBike 2.0 is a bike that offers highly accurate real-time data measurement, such as power and cadence, to improve workouts, gain greater control and create efficient exercise patterns. In addition to calories burned or distance traveled.
In addition, it is equipped with the latest technologies in the industry, such as its automatic resistance that provides a very realistic and comfortable experience when using cycling simulators, according to the industry. The user will not have to adjust the gears, if desired, while following the route of any of the most popular simulators on the market. Of course, they emphasize, this can be adjusted manually by the user if desired from the buttons located on the handlebars or through the ZYCLE app. In addition, it is also the quietest smart bike on the market thanks to its motion transmission system. Specifically, thanks to its Poly-V type belt that minimizes noise to the maximum during workouts. The ZBike 2.0 also provides a perfect position thanks to the design of its V-shaped frame and the micrometric adjustment of the saddle and handlebars.
Likewise, it is a model equipped with USB charging so that the user does not have to worry about running out of battery on his phone or tablet while he is using it. It also stands out for its quick assembly, the quality of its materials and its lightweight, among others. All these features position it as the market leader according to professional cyclists and cycling coaches.