Cellulite affects most women. In fact, more than 80% of women over the age of 20 suffer from orange peel. However, there are solutions to remove these fat cells, which are often considered unsightly. How to practice anti-cellulite hip massage? How carefully should they be done?
What is an anti-cellulite massage?
Cellulite massage is considered an effective solution to eliminate it. This manual or machine massage must be performed strictly, persistently, and regularly. We recommend practicing them every other day, rather than daily so that the skin can “pull itself together” between sessions. They can be practiced on all parts of the body and you can do it for example a few times a week in a beauty salon and a few times more at home the same week.
Initially, the movements stimulate blood and lymphatic circulation. Then smoother and slower movements activate the muscles. It is important that the massage starts at the ankle and goes up to the hips to improve blood circulation. A good massage strengthens the skin and moves toxins and fat.
The benefits of anti-cellulite massage
Slimming massage is one of the most effective solutions to remove fat deposits and achieve smoother and firmer skin, regardless of the type of cellulite. Due to their mechanical action, they act on several levels:
- Activating blood and lymphatic circulation, thereby providing better oxygenation of cells;
- Avoiding water retention, which is potentially responsible for cellulite and giving your feet a swollen appearance;
- Strengthening the tissues and muscles in this area;
- Contributing to the melting and removal of fat accumulation.
How to do an anti-cellulite massage at home? Best ever techniques
Here are 3 different methods that provide effective anti-cellulite massage:
- Manual Rolling palpation
The Egyptians performed rolling palpation 4,000 years ago because of its many advantages. This practice helps to improve microcirculation. In particular, the massaged areas regain their elasticity. Palpation and rolling can be performed for 15-20 minutes.
How to do it? To successfully perform this technique, it is necessary to pinch the skin between the skin and the index finger and rise from the bottom up, from the ankle to the upper thigh. Don’t forget to massage the back of your thighs! There are also massage devices for hand relief.
- Kneading
Kneading in turn, improves venous circulation. This gives the effect of sculpting the silhouette due to movements that deeply affect the areas of the body where the fatty tissues are located. The fat cells gradually disappear. You can perform this massage for 15 to 20 minutes a day.
How to do it? Just mash the skin with your hands.
- The pressure drops to remove the toxins
In addition to detoxifying the body, sliding pressure strengthens the epidermis. Like other techniques, sliding pressure can be performed for 15-20 minutes.
How to do it? With your hands, you smooth the surface you want to massage, while making a pressing motion.
What daily routine should be followed to get rid of cellulite?
Anti-cellulite massage can be done at home or in a beauty salon. For good performance, comfort, and good results in the fight against cellulite, some products and remedies can provide you with additional help in cellulite removal, and it is interesting to integrate them into your weekly daily routine:
1. Once a week, do a body scrub with organic sugar to remove dead skin and improve blood circulation.
2. Regularly use gels and lotions containing certain active ingredients, such as the concentrated anti-cellulite active ingredient included in your creams, which reactivates lipolysis in adipocytes and helps reduce the appearance of “orange peel”. Your results will only get better.
3. To make anti-cellulite massage more effective, you can choose a slimming massage oil enriched with essential oils of organic grapefruit, organic sea Chris,t, and Virginia cedar, which have draining properties.
4. 5-10 minutes a day, dry brush with a wooden lymphatic drainage brush to stimulate lymph and eliminate toxins.
What are some effective tips against cellulite?
In addition to the massages recommended in this article, the secret to reducing the appearance of cellulite, whether it’s water, fat, fibrous, or even mixed cellulite, lies in a healthy lifestyle. Here are some of our tips that will inspire you.:
- A balanced diet: eating everything in reasonable amounts helps to maintain a toned figure. In particular, attention should be paid to excess salt in the diet;
- Get Moving: Physical activity is essential for your body to function properly and maintain skin tone;
- Water is your best ally: drinking enough water (2 liters of water per day) helps eliminate toxins and slows down the appearance of cellulite. Lack of hydration can lead to water retention and contribute to the appearance of watery cellulite;
- Wash your face with cold water: cold water is good for stimulating sluggish venous return;
- Lymphatic drainage Regular lymphatic drainage sessions are effective against water
retention.
Conclusion
Anti-cellulite massage is an effective and accessible way to improve skin texture, reduce fat deposits, and enhance circulation. Combined with a balanced diet, regular exercise, and proper hydration, this technique can help achieve smoother, firmer skin.
