Sadly, there’s no escaping it. The biological clock is ticking whether we like it or not. Technically, you could say it ticks from the minute we enter this never-ending spiral of life, but things ramp up from age 25, especially for women.
And yes, you can argue we should age gracefully, but that option is not on the table for some people – most of us secretly want to age like a fine wine…and that wine is made of Botox and facials.
If you refuse to accept the ageing process and want to stop the biological clock, look below for the top trends to help you.
Beauty Trends
The beauty industry is the best place to look if you want to stop the biological clock – or, at least, they mask it.
Botox, dermal fillers, and facials promise to erase wrinkles, fill out skin, and bring back youthful looks. And they definitely follow through on that promise. Affordable anti-wrinkle injections are one of the best ways to reduce and prevent the signs of ageing: prevention is definitely better than cure if you want to have anti-wrinkle injections in your late 20s or early 20s. It’s the perfect time. They target the muscles that cause wrinkles, temporarily immobilising them with Botox, giving way to a smooth, refreshed look. The Botox glow is the only glow you need in your life.
Dermal fillers like those used for cheeks and lips are also great – they replace lost volume in areas of your face that have become less plump over time.
Facials have also evolved into anti-ageing tools. Removing dead cells through microdermabrasion or reducing inflammation with chemical peels or LED light therapy can rejuvenate skin while stimulating collagen synthesis. They’re really popular now.
It’s As Easy As Falling Asleep
The importance of sleep can’t is one we can’t stress enough.
During sleep, the body performs essential functions like repairing itself and regenerating new tissues. If you ever have a cheeky nap in the day and wake up with plump, glowing skin, it’s because naps help with collagen production. When in a deep sleep, an increased production of GH-releasing hormone (a growth hormone) facilitates the repair and regeneration of cells, making you look younger on the outside.
Lack of quality sleep may result in dull skin tone and wrinkles around the eyes, creating an appearance older than actual age.
Having a regular sleeping pattern is essential. Set up a target of 7-9 hours each night and create a bedtime routine that signals relaxation to your body system. Some examples include reading books, taking warm baths, or practising mindfulness.
Stress is Doing More Than Making you Reach for a Bottle of Wine
Stress is more than an emotional burden – it is a major com ponent of ageing.
Persistent stress may accelerate ageing by activating inflammation and oxidative stress in the body, leading to the degradation of proteins like collagen and elastin that maintain your skin’s tightness and suppleness. Cortisol, one of the hormones produced during stressful events, can lead to weight gain, especially around the belly area, which becomes difficult to lose with age.
Getting rid of stress effectively will help stop the biological clock. Stress levels could be lowered through such habits as yoga, meditation, deep-breathing exercises, and a sense of serenity.
We could have listed a million things to help you stop the biological clock – we tried to keep it simple. Focus on stopping the biological clock now before it really is too late!